Monday, April 18, 2016

Do you know how to stay fit and healthy?

Nowadays, lots of people are fat, because they eat only unhealthy food, like fast food which is salty, sugary and fatty. To stay fit and healthy and don't become a couch potato you shoyld follow a balanced diet which include vegetables, fruits and dairy products. Also you ought to do regular ecercise, like jogging.       

Do you want to become like him?

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